Just because you don't have a huge array of equipment, doesn't mean you need to miss out on making huge training gains. The t-bar row requires just a single barbell, a few plates and a bit of ...

Jeffers explains that like most pull workouts, this one “recruits the lats, traps, rhomboids, delts, biceps, and deeper spinal intrinsic musculature. These all help with maintaining great posture ...