While gyms are largely back open after a long time off, our Men's Health Live workout sessions are still going strong. Every day at 12 pm ET, a world-class trainer takes over the MH Instagram for an ...

While the coronavirus (COVID-19) pandemic has halted the cadence of everyday life for just about everyone, the world is now beginning to adjust. We're all handling the challenges of social distancing ...

You can build a stronger body and improve stability, mobility and functional balance using three moves and a set of ...

Functional strength training is a workout designed to enhance one's ability to perform everyday activities with ease and ...

When it comes to lower-body workouts, deadlifts get a lot of attention. But they have a lesser-known cousin that delivers many of the same benefits, with the added advantage of needing less weight to ...