As an athlete, strong and healthy hips are essential for peak performance. Whether you're a sprinter relying on explosive hip power for acceleration or a weightlifter using hip hinge mechanics for ...

To optimally train them, strength coach and physical therapist John Rusin says to focus on three key movements: deadlifts for ...

When it comes to lower-body workouts, deadlifts get a lot of attention. But they have a lesser-known cousin that delivers many of the same benefits, with the added advantage of needing less weight to ...

Hip thrusts are a great exercise if you want to work on your glutes (aka butt muscles). We even recommended them in 2019 as the best butt exercise you’re not doing. Well, now you’re doing them, right?

Strength training in your 40s can slow and even reverse age-related muscle loss. Trainers explain why it matters and the four ...