Tone your core and lose belly fat with exercises like side planks and hollow holds. Lose belly fat fast by pairing your ...

While building strength all over is key to our overall wellbeing, our core muscles are arguably the most vital area to train.

Nike master trainer Kirsty Godso on the best ab moves to do with no equipment. With gyms closed, at-home workouts are the new normal. But it isn't always easy to get into a workout routine at home.

What are the first exercises you think about when you hear the words core training? Crunches and sit-ups probably come to mind. While you can certainly do those exercises to train your core, there’s ...

Danny Saltos is a NASM-certified personal trainer and health coach, specializing in strength training and cardio. With 18 years of experience, Saltos has been training clients since 2006, both in ...

Strong inner thighs not only give legs a slimmer appearance but are also essential for activities like walking and jumping.

Writer Renee Cherry tried the five most-viewed YouTube workouts for one week. Here's her honest review of each workout, and ...

Try five joint-friendly chair moves that engage your core and help flatten belly overhang after 50—no floor work required.

This Pilates routine is designed to boost your strength, flexibility, and posture, all while reducing stress and improving ...

Pilates has taught us that you don't need to invest in expensive equipment to get a great core workout at home. But one simple tool — the humble Pilates ball — may be worth grabbing anyway. A Pilates ...

Brad: Right, but there are also other core muscles really important with core strengthening. And you got the oblique muscles, which actually run obliquely. And we also have the transverse band, which ...

A slimmer waist is a goal I hear from many clients — especially this time of year. While strengthening and toning the midsection is beneficial for many reasons, I always like to remind people that ...