Lifting weights beyond your control and poor bench press form increase injury risks to shoulders, elbows, and wrists.

"I want to bench press 100kg." If you are into strength training, I think many of you have set this as a goal at least once.

These form keys are the secret to build big triceps.

The ultimate test of muscular strength and endurance for the upper body is the 225-pound bench maximum repetitions test at the NFL Combine. The most reps since the 2000 Combine was set by current ...