WHEN IT COMES to the barbell back squat, the exercise sometimes referred to as the "king" of all the heavyweight moves in the gym, the biggest point of focus for guys isn't necessarily how many plates ...

Whether you look to attack your squat from the back, front, or both, squats have many benefits, but which one is better at building strong quads? As a trainer, I’ve used both methods with clients over ...

The short answer: Both front squats and back squats rock. But there are some nuances that can help you optimize your routine. The main difference between front and back squats is the placement of the ...

When you think of lower-body strength and booty gains, squats are likely top of mind. They deserve that spot because they work your quads, hamstrings, glutes, hip flexors, calves, back, and core ...

Squatting is a foundational exercise in any gym routine. But while you probably think of the conventional, gold-standard back squat, the front squat is an underrated variation that deserves to be ...

When it comes to the weight room, runners have plenty of exercises to choose from, including the classic squat. But with so many variations, is one type of squat better than another for runners? More ...

When it comes to the weight room, runners have plenty of exercises to choose from, including the classic squat. But with so many variations, is one type of squat better than another for runners? More ...

YOUR LEG DAY mantra might be "squat till you drop,” since the compound exercise is one of the preeminent lower body builders in your workout arsenal. But when you're forced to decide on just one ...

The lower body staple is one of the most versatile moves on the gym floor. Pick which version works best for your goals.

May 16, 2024 Add as a preferred source on Google Add as a preferred source on Google We may earn a commission from links on this page. To lift weights at home, first you need the weights. That’s ...