People often think about nutrition in terms of physical health, such as your weight, energy levels and immune system. But what if food also plays a role in shaping who you are emotionally and socially ...

Poor nutrition isn’t just bad for your health—it’s draining your energy, mood, and motivation. Andi Breitowich works across digital and print magazines covering health, fitness, nutrition, and the ...

Experts explain why the health and human services secretary's claims should be carefully examined.

Research shows that certain foods really can help with depression and stress. Here’s why—and which foods help most. Fermented vegetables like kimchi are thought to bolster your mood by improving your ...

The GAIA Study found a direct link between diet quality and burnout; nutrient-dense, anti-inflammatory diets were associated with lower emotional exhaustion, better mood, improved sleep, and faster ...