Commit to integrating one mental health practice into your daily routine this week. Remember, you can't have a healthy body ...

What is mental health? Mental health is a state of emotional, psychological, and social well-being, influencing how we think, ...

“Exercise is not a replacement for psychiatric medication for the treatment of schizophrenia. However, exercise is a low-risk, worthwhile adjunctive [add-on] intervention,” says Divya Hedgren, MD, a ...

How Your Training Can Help You Beat Depression, Anxiety & Stress ...

FRESNO, Calif. (KFSN) -- Whether it's shooting hoops or scoring a goal, staying active is not just good for your body; it's also good for your mind. "It's about keeping them busy and keeping them busy ...

Mental fitness is often associated with the world of sports, separating the hall-of-famers from the rest. However, mental fitness is rapidly becoming recognized as the cornerstone of elite leadership.

Movement is a cure for many health problems and helps when you are hit by postpartum emotional turbulence. A yoga expert explains why low-intensity workouts matter at this time and which ones are safe ...

As a former Razorbacks offensive lineman, I know firsthand that staying physically fit builds more than muscles — it builds ...

As more research emerges about the harmful health effects of alcohol, fewer people – namely, younger people – are consuming ...

Victoria, TX — (January 2026) – Starting a new fitness routine is one of the most popular New Year’s resolutions — and one of the hardest to maintain. While motivation may be high in January, many ...

Latest News and Articles on Mental Health . Read stories and expert opinion articles on Mental Health at thehealthsite.com ...