Thriveworks reports that a dysregulated nervous system leads to heightened or dulled stress responses, affecting mental and emotional health.

Source: Photo by Pixabay / Pexels We all carry more than just cognitive memories throughout our lives. We carry nervous-system imprints, which include embedded energetic threads of survival, longing, ...

How Does the Nervous System Work? The messages traveling in your nerves are sent through billions of nerve cells called neurons. The spaces between these cells are called synapses. The cells are ...

Nervous-System–Informed Therapy for Adults & Couples I’m Sarah Simpson, LCSW, and I offer nervous-system–informed psychotherapy for adults and couples who want change that feels real and lasting—not ...

Each part of the nervous system uses internal checks and balances to regulate its activity, responding to various factors like mood, health status, and the external environment.¹ These regulatory ...

Nadia Alibhai has expert tips on resetting your nervous system is winter doom and gloom is making you feel exhausted and ...

The sympathetic nervous system, which helps your heart and other vital organs function all the time, increases activity in response to danger or stress, preparing the body for extra demands. Stress is ...

Stress can be managed with a few hacks to calm the nervous system.

Many people I work with understand nutrition well. They know which foods support digestion, stabilise blood sugar, and nourish hormones. On paper, their diets look thoughtful and balanced. And yet, ...