All forms of anxiety induce either a desire to control and/or avoid. We either seek to evade the source (internal or external ...

You can deal with anxiety by making a few key lifestyle changes, trying cognitive behavioral therapy, and sometimes using medication. Here's how.

Meditation is proven not only to relieve anxiety and stress in the short term, but it can help you better manage future ...

I came across this recent study about social anxiety and what helps alleviate it, and it strikes me that the findings add to the evidence about the damage that ego fixation – in all its varied forms – ...

Many elementary teachers have math anxiety stemming from their own schooling, which can impact their students' math performance. Ohio colleges are working to better prepare future teachers by focusing ...