Five joint-friendly standing moves to build strength, power, and balance—outperforming cardio for longevity after 40.

This Heart Health Metric Is Everywhere Now. Here's How to Use it to Reverse Aging.

Leading biochemist asserts that a daily exercise routine of less than an hour can significantly reverse the effects of aging, ...

A new study published in the journal Aging suggests that regular exercise and reduced sedentary behavior may reverse epigenetic aging. The study was a perspective review focused on previous research ...

A recent umbrella review found that doing at least 10 sets per week per muscle group produces significantly greater hypertrophy than doing fewer sets. Other studies indicate that increasing volume to ...

A geneticist reveals the new science of ageing in reverse. Discover what you can do today to turn back your biological age ...

If you’re looking to pause time, we’ve got good news — when it comes to biological aging, that’s the aging process that happens inside your cells, sweating can help. Specifically, sweating due to high ...

Exercise helps strengthen the heart, tone muscles, reduce body fat, and regulate blood glucose, which is more and more important as we age.

The sports scientist Lorcan Daly studies champion rowers over the age of 50 — including one who is 92. He found that rowers who took up the sport later in life could still reach elite performance ...