A healthy lifestyle is all about making choices that support your health but also line up with your priorities and values.

In a world where burnout is all too common, establishing healthy practices to balance the pressures of work and home is essential for anyone seeking sustainable professional success. With May being ...

Studies show employee mental wellness is directly related to creativity and innovation at work. Comprehensive mental health ...

Bing. Another email. Bzzzz. A text message. Bloop-bloop. An incoming video call. In today’s fast-paced, always-connected world, email and text alerts arrive at all hours, deadlines creep into weekends ...

Feeling like there’s never enough time in the day? Whether you’re juggling deadlines, caregiving, side gigs, or just trying to stay afloat, you’re not imagining it: modern life is busy. And while ...

Achieving balance between professional responsibilities and personal well-being is a key concern for individuals and organizations alike. I started prioritizing work-life balance the day I found ...

The "Captain Marvel" alum said she tries to avoid bringing work home so "I'm not that character anymore" Cara Lynn Shultz is a writer-reporter at PEOPLE. Her work has previously appeared in Billboard ...

Imagine if keeping your brain in top shape was as routine as brushing your teeth in the morning or exercising before work. Brain health is more than simply the absence of disease; it is the state of ...

Standing on one leg seems like a simple enough task. But — as anyone who has wobbled their way through it or crashed out in a yoga class while attempting a tree pose can tell you — it can be trickier ...

BAKERSFIELD, Calif. (KERO) — Parents juggle work, children, among many other things. Life can get so consuming that they forget about their mental health. Health care professionals dive into some ...

Lunges strengthen major muscle groups in the legs and core, while also improving balance and flexibility. Here's how to do a lunge with proper form.