Confidence isn’t just about standing tall or speaking up – it’s about feeling at home in your own skin, no matter what decade ...

Posture speaks before your words. Learning to use your body with intention can make the difference between doubt and ...

Starting a garden can feel overwhelming, especially when you’re new to it. You might worry about picking the right plants or making mistakes that could harm them. Building confidence as a new gardener ...

Sometimes all it takes is one good outfit to remind you that you are, in fact, that girl. Fashion has always been a little bit magical, a little bit psychological, and a whole lot powerful. The right ...

Day Health Challenge coach Dr Eddie Murphy has shared his secret to ending negative self talk – as he revealed how to be your own cheerleader. The clinical psychologist has been on a ...