Kill two birds with one stone (dumbbell) in as little as 15 minutes using this trainer's abs and arms strength building workout.

WE'VE WORKED HARD to redefine the Dad Bod. From serving as shorthand for out of shape and over the hill to becoming the basis for our top workout plans and video programs, the term has morphed from a ...

Including even a single isolation exercise into a balanced strength routine once or twice a week will help you build the ... for a larger muscle group like your pecs or quads. But if you want to ...

To build a strong upper body, all you really need is a pair of dumbbells and a few simple exercises. If you're looking for a beginner-friendly workout to get you started, we recommend this one from ...

Strong and defined arms are not only eye-catching but also offer several advantages in everyday life. With more strength, we can, for example, lift heavy objects or pull loads more effectively. While ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." TO MAKE THE arm muscle gains ...

Body-weight exercises include push-ups, squats, planks, and walking lunges. They are helpful for building functional strength ...

Pull-ups are one of the most effective upper-body exercises out there. They target your lats, biceps, shoulders, and core all at once. You don't need any fancy equipment or a gym membership. But if ...

A spotlight on the nutritional pillar essential for achieving a lean, strong physique, particularly when complementing a ...

This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days a week. Sign up here to get it in your inbox. Whether you’ve been lifting for years or ...

A coach shares four classic bodyweight moves that outbuild many gym workouts for strength and muscle after 45.