Woman's World on MSN
Tired and foggy? Winter dehydration is a sneaky trigger—here's how to reverse it
Turns out dehydration isn't just a warm-weather issue.
You’ve probably heard your fair share of dehydration facts (“eight glasses a day,” anyone?). But do you really know how dehydration shows up in your day-to-day? The truth is, dehydration is more ...
Dehydration may cause cramps due to the loss of electrolytes. Hydrating and maintaining electrolyte balance may help manage or prevent cramps. People who are at risk of dehydration, such as athletes ...
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