If you experience a racing heart and uncontrollable thoughts when you're overwhelmed, using these six coping mechanisms can ...

Grounding exercises include both mental and physical exercises that can help control and minimize stressful or anxious ...

Get expert tips on how to deal with the stressfulness of uncertainty, including advice on managing anxiety and overcoming fear of the unknown.

When we run up against difficult emotions, one of the places I find that people get most tripped up is expecting that there ...

They are going to express anger and frustration, and as a parent, you need to model a regulated response. A big part of that regulated response is not judging what your kid is expressing. Parents need ...

Being disliked at the office presents both practical and emotional challenges, but you can think your way toward a new ...

Keep it private, keep it short and keep it kind. A simple, “I don’t know if you are aware, but there’s sometimes an odor and ...

Trump is set to announce a deal with AstraZeneca to cut U.S. drug prices using a “most-favored-nation” pricing model.