Step-by-Step Tutorial for Strength & Flexibility. Looking to improve your flexibility, core strength, and spinal health? In ...

Lie on your back with knees bent, feet hip-width, ribs down and a light pelvic tuck. Lift your hips to form a straight line from your shoulders to your knees, and squeeze your glutes. Pulse the hips 1 ...

The kas glute bridge is a modified form of the classic glute bridge exercise. While the traditional glute bridge primarily involves lying on your back and lifting your hips toward the ceiling by ...

Sure, donkey kicks are aptly named since they mimic the animal’s movement—but they also build a great, well, you get the picture. 'When performed correctly, this exercise does an excellent job of ...

“A hip thrust is an exercise that mainly works the glutes and hips,” says Daniel McKenna, CPT, a New York City-based certified personal trainer and creator of The Irish Yank Fitness App. “It’s one of ...