The main muscles recruited when performing a pullup are the back (specifically the rhomboids and lats ), arm muscles ...

The clean is an explosive full-body movement that helps develop total-body power and strength. Try your hand at this Olympic lift and you’ll quickly learn it’s the ultimate test of strength, ...

Lie down on a flat bench parallel with the floor (or you could even perform these on the floor). Once you’re set up, the ...

The six-minute endurance test involves walking as fast as possible for six minutes. Walking less than 500 meters indicates ...

The squat is a great strength-builder and should be a regular in any good resistance training program. Squats work the major ...

Back pain can range from mildly discomforting to downright debilitating. It can impact our lives in so many ways – from bending over or picking objects up off the floor, to even simply walking. That's ...

The reason: Your bis are engaged in just about every upper body pulling exercise (chinup, pulldown, bent-over row, etc.) you do, so for most strength training goals, you don’t need to hit them with as ...

Any exercise called the “good morning” is worth getting to know. What is the good morning exercise, you may ask? This strength-training move, which involves hinging forward while holding a weight on ...

We know exercise can be a powerful medical intervention. Now scientists are finally starting to understand why. "What was mind-blowing to me was just how much every organ changed," said cardiologist ...

The barbell clean is a compound exercise that, in theory, looks simple to perform. But any new lifter who’s tried their hand ...