How to train your brain to be focussed, motivated, and calm at work: Neuroscientist shares two simple tips

Feeling overwhelmed at work? NYU neuroscientist Dr. Wendy Suzuki offers two science-backed techniques to boost focus and ...

Multitasking can overload the mind: Neuroscientist shares a 5-minute ‘brain dump’ trick to clear mental clutter and regain focus

NYU neuroscientist Dr. Wendy Suzuki says mental fog and poor focus stem from overloading the brains limited working memory ...
New York Post

‘Brain flossing’ trend can reduce stress and even slow cognitive decline — here’s how to do it

Don’t worry — unlike teeth flossing, brain flossing doesn’t involve making false promises to your healthcare provider. “Brain flossing is a mental wellbeing phenomenon inspired by the idea of ...