Woman & Home on MSN
An expert women's trainer recommends these 6 dumbbell exercises for a strong and toned upper body
Looking to boost strength and tone your arms, shoulders, chest, and back? An upper-body dumbbell workout is the way to do it ...
Bicycling on MSN
Stop Hunching Over Your Handlebars—This Six-Move Dumbbell Workout Can Give You Better Bike Posture
Every move targets key muscles in your back to improve your comfort when riding. All you need is a set of dumbbells!
DON'T CONFUSE COMPLICATION with quality, especially when it comes to your training. Even if you don’t have access to expensive machines, barbells, or cable machines at your disposal to pad out your ...
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