If leg day is on the agenda, that usually means squats will be involved. How do you choose when it comes to front squats versus back squats? If it’s leg day, it’s time to squat. But with so many ...

Whether you look to attack your squat from the back, front, or both, squats have many benefits, but which one is better at building strong quads? As a trainer, I’ve used both methods with clients over ...

Bulgarian split squats get a lot of airtime for being the love-to-hate lower-body exercise that delivers a lot of bang for ...

What do Simone Biles and squats have in common? They’re both the absolute G.O.A.T.s when it comes to fitness and strength.

Test your glutes, hips, ankles, and power with four squat variations—and fix weak links to build a bulletproof lower body.

No matter what workout routine you do, there’s a chance the squat will make an appearance. We do a lot of squatting during our normal daily activities so it may feel so familiar that you assume you ...

There’s no ifs, ands, or flabby butts about it. “The squat is your powerhouse,” Kristin Collins, a trainer at Life Time fitness club, told The Post. Whether you’re scooping up your toddler, sliding ...

Stay strong and mobile after 45 with our guide to squats. Learn 9 effective and low-impact variations to tone your legs and ...

Squats will always light up your glutes and quads. But the cardio king of the squat family-the squat jack-does so much more. For starters, it burns calories like crazy. And since you crank out tons of ...