These are the muscles you use when you do pull-ups – and how to get your first rep

Here's exactly what you're working when you hit the bar to do one of the most comprehensive upper body exercises ...
CNET

Trying to Build Muscle? This Is How Long It Will Take You

Building muscle depends on several factors and isn't something that'll happen overnight after just one workout.
Hosted on MSN

This Is How Long It Takes To Put On A Pound Of Muscle—And What Can Help Speed Up The Process

Building muscle is crucial for overall well-being...but it isn’t as easy as you may think. In fact, physical therapist Shannon Ritchey is on her own journey of adding muscle—the new mom has a goal to ...
Women's Health

How long it should take to add 1lb of muscle to your body – and what can speed up the process

Building muscle is crucial for overall well-being...but it isn’t as easy as you may think. In fact, physical therapist Shannon Ritchey is on her own journey of adding muscle – the new mum has a goal ...
The New York Times

Muscles in Knots? Here’s How to Loosen Them Up.

These tender bumps in your neck or back can be a pain, but a few research-backed strategies can help to relieve discomfort. By Danielle Friedman If you’ve ever had a shoulder massage or used a foam ...