Burpees are one of the most beneficial exercises for your health, as long as you do them with proper form. Here's how to do a safe, effective burpee.

Do this, and when it's time to jump, you won't have to waste any time getting into optimal position to jump -- because you're already there. Eb says: Own the jump on the burpee. That doesn't ...

No one really likes burpees. Combining a squat, a press-up and a jump into one single movement – they’re sweat-inducing, heart-racing and fatigue you, quickly. But while there’s no denying that ...