The Zottman curl isn't some hyper-technical, new-age innovation, either. The exercise has been around since the 19th century, when old-time strongman George Zottman developed it to target the biceps, ...

Staying home and doing nothing during this quarantine has got me going out of my mind. I miss making things, meeting people, getting dolled up to go outside and have fun. Doing nothing for too long ...

Calling all naturalistas: Do you have urgent tress questions? If so, you’re in luck. Every Thursday, natural hair blogger extraordinaire CurlyNikki will be solving your curly hair conundrums! Submit ...

The cable biceps curl can be the key to building strength through the lengthened position of the biceps – but it's not the ...

I spend most of my time resembling a cross between a poodle and a stick of candyfloss. It's not by choice; because of my mixed African/English heritage, I have very finely textured, but very tightly ...