Both moderate and vigorous-intensity exercise has been found to improve brain function. However, it seems that higher-intensity exercise is your best bet for a better brain.

Truth: They woke up like this. Some people really are more inclined to find joy in exercise. But! You can rewire your brain to join that “love it” group, research shows. When experts measured the ...

Dopamine is essential for feeling engaged, capable, and motivated. You can increase dopamine naturally, with supplements, or ...

A new study shows that high-intensity training (HIT) could protect cognitive health in older adults for up to five years.

It doesn't matter if you're rock climbing or going for a walk, exercise has a powerful effect on your brain that can boost ...

It’s no secret exercise is good for your body—but what about your brain? Linda Overstreet-Wadiche, Ph.D., professor in the Department of Neurobiology and vice chair for Faculty Affairs and Development ...

Exercise isn’t just good for your body — it powers your brain too. See how simple activity can improve memory, focus, and ...

We all face stressful situations— be it because of tight deadlines, unexpected challenges life throws at us, or moments when ...

Ever wake up and feel like your brain’s still in sleep mode—foggy, sluggish, or just not ready to deal with the world (or ...

Study uncovered a type of exercise that helps older adults boost memory, learning and offers protective benefits for the ...

At 62, Phyllis Jones felt trapped in darkness. She was traumatized by her mother’s recent death, ongoing pandemic stress and an increasingly toxic work environment. A sudden panic attack led to a ...