You can boost these chemicals through diet, dance, and more.

Spending time with others—even while reading or cleaning—may boost happiness, a new study shows. Experts explain why this ...

Your fitness level has a lot to do with the type of exercise that gives you the best mood boost. Studies in beginner exercisers often showed the biggest mood improvements from “easier” lower intensity ...

A friend recently wrote a Facebook post that began with, “Am I happy ALL the time? Short answer NO.” This got me thinking. My friend then went on to share that she has become self-aware enough to know ...

These days, there's a lot of chatter about genuine contentment versus simply the appearance of happiness. "Instagram vs. reality" has even become a popular social media caption and theme, with some ...

Experts explain simple things you can do to forge solid ties, assuage loneliness, and find true joy. Alison Silvers, 60, had ...

Check out Kelly Morris’ early morning dance session to this classic jam below.01 02 What’s your go-to song of the summer? Let us know in the Comments!03 Raise your hand if you’ve ever woken up feeling ...