You can boost these chemicals through diet, dance, and more.

Ultimately, psychologists recommend at least being aware that being around others more could make you feel happier. “We naturally have a need for this type of thing,” Brinen says. “Think to prioritize ...

A friend recently wrote a Facebook post that began with, “Am I happy ALL the time? Short answer NO.” This got me thinking. My friend then went on to share that she has become self-aware enough to know ...

These days, there's a lot of chatter about genuine contentment versus simply the appearance of happiness. "Instagram vs. reality" has even become a popular social media caption and theme, with some ...

Experts explain simple things you can do to forge solid ties, assuage loneliness, and find true joy. Alison Silvers, 60, had ...

Check out Kelly Morris’ early morning dance session to this classic jam below.01 02 What’s your go-to song of the summer? Let us know in the Comments!03 Raise your hand if you’ve ever woken up feeling ...