The surprising new research behind what actually causes high blood pressure – and the best ways to keep yours in check ...

Most doctors will recommend lifestyle changes and natural ways to lower blood pressure for patients with elevated blood pressure, or mild to moderate hypertension (Stage 1 or Stage 2). If that does ...

Before you get busy exploring your face for pressure points, it’s important to understand how to engage these areas. “Some of the most common acupressure points are easier to locate, especially since ...

Why are people so stressed these days? No doubt you’d roll your eyes at that question. After all, for most of us, stress is just as much a part of life as waking up every day. Yet I hope you also ...