Sleep is so important to overall health and wellness. But along with getting enough sleep, it's also important to get good quality sleep. How much sleep you need depends on different factors, but ...

KENT COUNTY, Mich — Fall is here, and while the days are getting shorter and nights are getting longer, that doesn’t automatically mean better sleep. According to the National Institute of Health, ...

YOU’VE managed to get to bed before 10pm, and your alarm is set for 7am. On paper you’re staring down the barrel of a lengthy ...

Clinical psychologist Michael Breus, also known as “The Sleep Doctor,” joins TODAY to share strategies to sleep smoothly and start the day feeling energized during the busy fall and holiday seasons.

Sleep experts explain what sleep hygiene really means—and how small changes to your routine and environment can lead to better rest and better health.

Dr. Michael Breus, known as the Sleep Doctor, joins TODAY to share tips for getting better sleep when it's hot outside, including ways to cool down, what temperature to set the thermostat and more. 25 ...

Is melatonin making you murky in the morning? Our bodies naturally produce the hormone melatonin to help regulate our sleep-wake cycle. Melatonin is also a popular supplement meant to address sleep ...

If you’ve ever suffered a night of poor sleep—like, you got about three hours less than you wanted—you may have found yourself in a doom spiral, thinking that you’ll never sleep well again (been there ...

People with sleep disorders share gut microbiome patterns tied to fiber and inflammation, pointing to a possible link between ...

Here’s what the science says.

Lately, my work schedule has meant I’ve been burning the midnight oil at both ends. And, yes, my mixed metaphor was intentional. Because after several late worknights in a row, I was making mistakes ...

When patients share their struggles with falling asleep or staying asleep, physicians should try to assess whether obesity is playing a role. During discussions with your patients, acknowledge those ...