10 exercises to help strengthen your back and improve posture

Back exercises can benefit everyone. Try these 10 to strengthen back muscles, improve posture, lower your risk of back pain, ...

Bulking Myths That Keep You Fat: How to Build Muscle Without the Big Belly

Bulking — the idea of eating well above your maintenance calories to gain muscle — is one of those fitness topics that won't ...
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10 Upper Body Pull Exercises for a Big Back and Strong Arms

MOST THINGS WE do are forward-facing. We walk forward, reach forward, bend forward—of course, because we primarily see in front of us. That’s caused us to put an emphasis on the aesthetics of the ...

4 Easy Shoulder Exercises to Get Chiseled

Want to max out the muscle growth of your shoulders? These exercises will work the anterior, medial and posterior portions of your deltoids.
Men's Journal

The One Exercise Top Lifters and Personal Trainers Use to Build Bigger, Healthier Shoulders

View post: The Static Strength Trick That Builds Muscle Fast View post: This Stunning Bulova Dress Watch Is Over $100 Off on Amazon, and It's the Epitome of Minimalist Fashion This Stunning Bulova ...
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12 shoulder mobility exercises you can do at home

Fun fact: The shoulder joint is the most flexible joint in the body because of its ball-and-socket structure, which allows for a wide range of movements. Shoulder mobility exercises and stretches can ...