Eat a balanced diet. You get lots of essential nutrients — like fiber and magnesium — from food. They can help support ...

Your body goes through four stages of sleep — here's how to extend the deep sleep phase for optimal memory processing and cellular healing.

If there’s one thing we love to do as adults, it’s complain about how tired we are and how little sleep we’re getting. Often ...

If you want better sleep, take stock of your alcohol habits. Before bed, alcohol helps you fall asleep, but too much severely disrupts your middle-of-the-night sleep, says St-Onge. If you drink, do so ...

Your sleeping position, how rested you are, and a variety of other factors could cause snoring — here's how to get it to stop ...

Getting morning sun can actually improve your sleep, and let you wake up feeling rested and ready to face the day.

It might be worth working a little bit harder to get that much-desired, but often elusive, good night's sleep. Deep sleep clears the mind of waste just as a "dishwasher" cleans dirty plates and ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. It’s no hidden health secret that sleep is really good for us. It ...

Belly, back or side? While we all have our preferences when it comes to our favorite sleeping position, your sleep posture can seriously impact your rest—and even you health—if you don’t know how to ...

A sleep-focused island retreat offers a lifestyle reset with personalised advice from sleep specialists and tranquil ...

The Two Pillars of Recovery If you’ve ever wondered whether deep sleep or REM sleep is “more important,” think of it like comparing cardio to weight training.

"I can’t fall asleep without a glass of wine." Can you relate? As a sober therapist who quit alcohol after drinking to fall asleep for over a decade, I completely understand. Worrying about lost sleep ...