WHEN Gabrielle Lyon, DO, was 5 years old, her father would take her on 10-mile bike rides. Physical activity wasn't a question, she says—it was part of her day-to-day life from a very young age. As a ...

To help you narrow it down, we rounded up the best strength training plans for every goal, fitness level, and training preference. After years of testing plans (everything from bare-bone dumbbell ...

Asthma, a common respiratory condition in childhood and adolescence, is often linked to limitations in physical activity. However, far from being an insurmountable obstacle, exercise, when done ...