Several science-backed approaches can help build lean muscle, including resistance training, sleeping enough, and eating a nutrient-rich diet high in protein.

More and more women are heading to the gym. Though not to lose weight, but to gain some serious muscle. Which is why having the best muscle-building tips is crucial. Unfortunately, there’s a lot of ...

Many people start strength training because they want to build muscle. That’s a great goal – building muscle can help you look and feel great. It improves your metabolism, self-esteem, and overall ...

It’s a common misconception that lifting weights automatically leads to a bulky physique. But just the act of lifting weights doesn’t cause you to become “jacked.” It’s all about your strategy — how ...

Dr. Jason Snibbe, the orthopedic surgeon of the LA Clippers, doesn't take a laundry list of buzzy supplements each morning.

Athletes often stress about getting protein right after a workout for muscle gains. Learn why getting protein throughout the entire day is more important.

“Within the nervous system, the brain and spinal cord of older adults may have a reduced and more inconsistent ability to activate the muscle in a co-ordinated manner, especially during fast or ...

If you've ever wondered how to get stronger, it's time to turn and eye to how you're recovering and why it's so important. I’ve groaned the same question at least three times a week over the past few ...

When done right, Russian twists strengthen your entire core, improve stability, and define your midsection without risking injury.

Almost everyone has heard of sarcopenia—the progressive loss of skeletal muscle mass, strength, power, and functional ...

This doesn't mean you're doomed to have brittle bones as you age, but it does mean you have to be proactive if you want to ...