If you're struggling to fall asleep fast, methods like deep breathing, muscle relaxation, or visualization can help promote ...

Sleep expert Dr. Leah Kaylor explains how to craft an easy routine for improving your rest, including the 'gold standard' ...

There’s nothing worse than waking up in the night and not being able to get back to sleep. Staring at the ceiling while ...

And how to actually get better rest, according to experts. By Katie Mogg There’s no question that sleep is important for your health. Without enough of it, your risk of developing diseases such as ...

Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. Arguments often feel urgent no matter what ...