Helping a loved one start therapy for depression can feel like a lot to handle. You want to support them, but you also want to avoid adding to their stress and making them feel worse. This guide helps ...

If you’ve ever set a New Year’s resolution, you know: They can be hard to keep. Even when we’re highly motivated (at first), we humans often struggle to follow through on our best intentions. One ...

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Your parents are aging and have zero money. You can help, but make sure they don’t take you down with them. When not writing, Jeff spends his free time fixing up his old house. He has tackled a wide ...

While depression can make things feel hopeless, having loving support from family can really make a difference. One of the most meaningful parts of being a parent to an adult child may be watching ...

Today, Marc Brackett is the founding director of the Yale Center for Emotional Intelligence. But he remembers what it was like to be a kid who struggled with his emotions. “I would sometimes just sit ...