Peppermint ( Mentha piperita) is one of the best-known herbs for easing digestive distress. Its active compound, menthol, ...

Most people believe that health is about eating only the right foods. While that’s important, what truly matters is how well your body breaks down, absorbs, and assimilates the nutrients from those ...

You can use various juice combinations to reduce inflammation, aid digestion, and reap other health benefits. See which to blend and enjoy.

If you’re looking to add more fruits to your diet, Dr. Bedford recommended eating more bananas. They are high in fiber, which ...

Many people unknowingly diminish the benefits of fermented foods like yoghurt and kimchi due to common mistakes.

KUTV — In this episode of Fresh Off The Set, Katy Monson, Clinical Laboratory Scientist and Co-Founder of Sips Club, shares the inspiring story behind the brand’s creation. Motivated by her daughter’s ...