Peppermint ( Mentha piperita) is one of the best-known herbs for easing digestive distress. Its active compound, menthol, ...

Incorporating these drinks into your morning routine can significantly improve your digestive health over time. While one ...

Medically reviewed by Sohaib Imtiaz, MD Blending certain fruit and vegetable juices with spices like turmeric and ginger can boost your health. These nutrient-dense juice combinations may help reduce ...

If you’re looking to add more fruits to your diet, Dr. Bedford recommended eating more bananas. They are high in fiber, which ...

The best way to keep your gut happy is by focusing on a diet rich in a variety of plant-based foods, encouraging healthy ...

Know 7 surprising signs of gut inflammation that can impact even the healthiest eaters. Learn how to identify symptoms early ...

KUTV — In this episode of Fresh Off The Set, Katy Monson, Clinical Laboratory Scientist and Co-Founder of Sips Club, shares the inspiring story behind the brand’s creation. Motivated by her daughter’s ...

Many people unknowingly diminish the benefits of fermented foods like yoghurt and kimchi due to common mistakes.