Sleep experts explain what sleep hygiene really means—and how small changes to your routine and environment can lead to better rest and better health.

Sleep hygiene isn’t a new concept, but in recent years it’s taken on new significance and is now an expert-prescribed arm of lifestyle medicine. As more of us find our sleep out of sync with our ...

Good sleep starts with the right environment, especially for babies and children. Light sneaking into a room can interrupt ...

In recent years, there has been more research on the importance of sleep and how to improve sleep hygiene. For example, chronic poor sleep is linked to things such as heart disease, high blood ...

I tried it for a week and saw improvements, but only if I wasn't blowing every other sleep hygiene tip at the same time ...

Though commonplace in “therapy lingo,” the concept of sleep hygiene is one that few have heard of. Despite the prevalence of individuals with a wide range of sleep concerns ranging from tossing and ...

Sleep is important at all ages, but older adults often do not get enough. Proper sleep hygiene can help promote healthy sleep habits and help individuals stay healthy as they age. Sleep hygiene refers ...

A bad night’s sleep can leave anyone feeling drained and cranky. But when you have fibromyalgia, the impact can be much worse. Fibromyalgia can disrupt sleep patterns, leading to intensified pain.

Sleep is important at any age. Older adults often do not get enough sleep. However, proper sleep hygiene can help promote healthy sleep habits. Getting enough sleep can also help you stay healthier as ...