Strengthening core muscles and stretching exercises can help you improve your posture as you age. Learn what you can do and ...

To fix your posture, it's important to strengthen the back muscles and stretch the chest muscles daily. You should also spend more time walking.

Is your screen time wrecking your posture? Maybe you've heard the term "tech neck" by now, but what is it, how do you know if ...

If you spend most of your days sat slouched over a screen, chances are your posture isn’t the best. Poor posture can lead to pain in our back, shoulders and neck, and it can even effect our balance.

(NewsUSA) - Whether for work, fun, or both, most people spend long periods sitting or slouching in front of a screen. Excessive sitting can lead to poor posture, which in turn increases the risk of a ...

I’m sharing my top three go-to moves that help me sit and stand taller every day. With just a few minutes of practice, these ...

Good posture is not just about sitting straight. It can help you feel better, think more clearly, and could prevent nerve compression, poor tolerance of physical activity, and chronic pain. Poor ...

FRESNO, Calif. (KFSN) -- In this week's "Workout Wednesday," fitness trainer Rhonda Murphy shows us how a few exercises can help you improve your posture.

SPRINGFIELD, Mo. (KY3) - KY3′s Jackie Garrity discusses the importance of good posture. Also, see the new Pap smear test that can be done at home. To report a correction or typo, please email ...