“The greatest thing in the world is to know how to belong to oneself.” Montaigne (1533-1592) For the ancient Greeks, seeking self-knowledge was regarded as one of the most valuable pursuits a man ...

Naturally gentle people have learned to choose themselves, even when it's uncomfortable, even when it disappoints others, and ...

In a scene from The Matrix, the film's protagonist, Neo, meets the Oracle. The Oracle refers to a source of wisdom—often a prophet, visionary, or sage—who can foresee the future. In philosophy, such ...

Taking time to “find yourself” may seem like an exercise for a teenager or young adult, but increasingly, midlifers are ...

Sign up for CNN’s Stress, But Less newsletter. Our six-part mindfulness guide will inform and inspire you to reduce stress while learning how to harness it ...

Learn how to trust yourself with insights from mental health experts, plus the benefits of trusting yourself, and why you struggle with it. licensed marriage and family therapist, founder of Mindful ...

To build deep confidence, you’ll need a four-pronged approach: know yourself, trust yourself, develop self-love, and radiate self-esteem outwards. Here’s how you can take each of these steps. People ...

Tips To Help You Advocate For Yourself As A Caregiver Advocating for yourself is hard. It’s likely you’ve learned to advocate ...

I was sitting in a meeting with people in recovery from alcoholism, and a lady shared that she was new to sobriety and was struggling with wanting to drink. She laid out how she felt in an open way. A ...