Karalene Aday tried everything to lose weight, from gastric bypass to trendy diets, but it took a special combination to help ...

Maintaining a moderate weight is an important part of healthy aging. Losing weight may be more difficult for some people after the age of 60. Being physically active and eating a balanced, nutritious ...

According to Zubair Afzal, the 9-1 rule involves consuming nine "clean and healthy meals" out of 10. You can reserve one ...

Modern sedentary lifestyles silently harm the body, leading to weight gain, weakened muscles and bones, and increased risk of ...

Fitness experts have claimed that our sedentary lifestyles mean more women are losing the ... ‘It just makes it look like your but has dropped down into your leg, you lose that lift – it looks like ...

Early bone loss can go unnoticed until pain appear. Manipal Hospital experts share how consistent movement and healthy habits ...