For fitness-minded folks, muscle testing can sound pretty intriguing. But it turns out that it has little to do with fitness...or even muscles. On a basic level, muscle testing looks at a muscle and ...
When I was trained as an American physician, I was never exposed to the concept of muscle strength testing that is utilized as part of the pseudo-scientific field of applied kinesiology (AK). To be ...
A VO2 max test measures heart health and breaks down your ideal cardio zones for burning fat and building muscle.
Looking for an intense 10-minute workout?The firefighter fitness ignites every muscle in your body. Here's what it entails and how to train for it. The work of firefighter is physically demanding. The ...
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