The V-Sit Shoulder Press Obliterates Core Weakness. Your Abs and Shoulders Have Never Worked This Hard.

The v-sit shoulder press variation challenges you to maintain proper pressing position while also taxing your core to keep ...

The Z Press Unlocks Shoulder Strength Most Lifters Never Tap – Here's How to Do It

Get the kettlebell into a tight rack position, keeping your forearm perpendicular to the ground and maintaining tension in your shoulder blades. “Here's the strength of the Z press,” Samuel says.

How to Do the Arnold Press with Form Arnie Would Be Proud Of

Shoulders: The Arnold press is known for working the front, side and rear deltoid heads. Arms: The move particularly works ...

4 Easy Shoulder Exercises to Get Chiseled

Want to max out the muscle growth of your shoulders? These exercises will work the anterior, medial and posterior portions of ...
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Here's Exactly How the 5-3-1 Workout Program Builds Massive Strength

SO, YOU WANT to get strong and build muscle, but you don’t have a ton of time to dedicate to the gym. You can try the 5/3/1 training split, a workout plan that helps to streamline your lift without ...