Light therapy involves spending 20-30 minutes a day in front of a light box, which can help regulate happiness hormones like ...
If you have a friend or family member with depression, it's important to show them you care and encourage them to seek ...
If you have negative thoughts or suicidal feelings, resources are available to help. In the US, call the Suicide and Crisis Lifeline at 988; in the UK, call the Samaritans at 116 123; and in Australia ...
Early recognition, compassionate listening and support from a mental-health professional can help children heal and thrive ...
Learn how to recognise early signs of anxiety and depression, their symptoms, and tips to seek timely help for better mental ...
Ah, seasonal depression — or as some of us know it, the winter blues. It’s that unwelcome guest who crashes in right around the time we’re getting cozy with our scarves and pumpkin spice lattes. But ...
Recently, ketamine has been shown to quickly and effectively reduce the symptoms of depression. And now, scientists are asking how it works so fast. New research investigates how ketamine works so ...
A single dose of the anesthetic ketamine can provide weeks of relief from severe depression. One reason may be that the drug causes long-term changes to a brain circuit involved in "giving up," a team ...
Welcoming a new baby to the family can come with a lot of emotions. While a slight shift in mood after giving birth is common — sometimes called the "baby blues," due to hormone changes — it's usually ...
I lied to the first person who asked me if I had postpartum depression. Four days after giving birth, I was sitting on a chair in the pediatrician’s office, holding my crying newborn, who was there ...
Two-thirds of people who underwent psilocybin-assisted therapy remained free from depression five years later, according to recent research that offers the first long-term glimpse into the lasting ...