Nick Bester on MSN
Run Faster and Smarter: Lower Heart Rate Tips
Online running coach. Looking to improve and help as many along my journey as possible. Sub 2:20 marathoner on a mission!
An elite runner’s stride is a beautiful thing. It’s quick, compact, and efficient, with a knee effortlessly lifted in front of them as the other leg extends powerfully behind to propel them forward ...
Nick Bester on MSN
How to Improve Your 5K Time: Top Running Tips
Online running coach. Looking to improve and help as many along my journey as possible. Sub 2:20 marathoner on a mission!
The run-walk method is often considered a training plan for beginners. But runners of all levels can benefit. By Danielle Friedman During a recent half-marathon, I was taking a walk break when a man ...
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