Online running coach. Looking to improve and help as many along my journey as possible. Sub 2:20 marathoner on a mission!
An elite runner’s stride is a beautiful thing. It’s quick, compact, and efficient, with a knee effortlessly lifted in front of them as the other leg extends powerfully behind to propel them forward ...
Online running coach. Looking to improve and help as many along my journey as possible. Sub 2:20 marathoner on a mission!
The run-walk method is often considered a training plan for beginners. But runners of all levels can benefit. By Danielle Friedman During a recent half-marathon, I was taking a walk break when a man ...
The right pair of running shoes could make all the difference in your race.People run for all sorts of reasons, from sports ...