Regardless of your age, preferred running distance or general running ability, you can benefit from working on your speed during training. Even better, you don’t even need to plan major interval ...
Sydney McLaughlin-Levrone stormed through the Tokyo rain and held off Olympic champion Marileidy Paulino in a sprint to the line.
Femke Bol defended her 400m hurdles crown with a dominant 51.54s run at the World Athletics Championships 2025, securing back-to-back world titles.
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