If you spend most of your time sitting, often in poor posture, your spine health maybe at risk. Prolonged stillness damages ...

Take the 30-second chair stand test. See elite rep ranges after 50 and the simple plan to boost your score fast.

While you may spend a good portion of your day sitting in an office chair, have you ever actually examined it? If you take a ...

As a tech editor and gamer who spends hours upon hours sitting at a desk, I understand what makes a chair comfortable. I’ve tested all the chairs featured on this list, so I'm uniquely placed to vouch ...

Try five joint-friendly chair moves that engage your core and help flatten belly overhang after 50—no floor work required.

Long sitting hours at desk jobs are no longer harmless. Reports show employees in their 30s and 40s are already facing fatty ...