It’s January, and many people are getting back into running or starting a running program for the first time. KSAT talked to Dr. Timothy Palomera of Sports Medicine Associates about starting running ...

Get helpful training strategies and motivational tips from Matt Meyer, the host of Runner’s World’s all-new “How To Start Running” program. Matt Meyer is a Boulder, Colorado-based certified personal ...

Whether you’re looking to transition into a training plan safely and avoid injury, or you’re a beginner looking to get into the groove of running, the run/walk method helps you put your best foot ...