The leg workout of the week starts with a warm-up mixed with jogging, calisthenics and dynamic stretches. Much of the workout consists of running speed intervals and leg/core exercises. The end of the ...

Q: “I saw your post on your Facebook page, Triathlon Mom, about swimming tips, and no matter how I position my head, my legs still sink. Any suggestions?” –Robert H., Eldersburg, Md. A: Though ...

So far this year, more than 40 Texas kids have drowned, including three siblings recently pulled from an apartment complex pool in Irving. One North Texas swim instructor is taking an approach that’s ...

As his peers are teething, trying new foods and taking their first tentative steps, Kruz Franzke is honing his survival skills. Instructor Kathy Cole releases the 7-month-old in a pool face down at ...